:root{--primary: #6366f1;--primary-dark: #4f46e5;--primary-light: #e0e7ff;--bg: #f3f4f6;--surface: #ffffff;--text: #111827;--muted: #6b7280;--border: #e5e7eb;--done-bg: #d1fae5;--done-border: #10b981;--done-text: #065f46;--danger: #ef4444;--radius: 12px;--shadow: 0 1px 3px rgba(0,0,0,.1), 0 1px 2px rgba(0,0,0,.06)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%;min-height:100dvh}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text);font-size:16px;-webkit-font-smoothing:antialiased}.screen{display:flex;flex-direction:column;min-height:100dvh;max-width:480px;margin:0 auto}.screen.center{align-items:center;justify-content:center}.content{flex:1;padding:12px 16px 32px;display:flex;flex-direction:column;gap:12px}.topbar{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:10}.topbar-title{font-weight:600;font-size:17px}.card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px}button{cursor:pointer;font-family:inherit;border:none;background:none}.btn{padding:14px 20px;border-radius:10px;font-size:16px;font-weight:600;transition:opacity .15s}.btn:active{opacity:.8}.btn:disabled{opacity:.45;cursor:default}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover:not(:disabled){background:var(--primary-dark)}.btn-secondary{background:var(--primary-light);color:var(--primary-dark)}.btn-full{width:100%;text-align:center}.btn-ghost{background:none;color:var(--primary);font-size:15px;font-weight:500;padding:4px 0}.login-card{width:min(100%,360px);padding:32px 24px;text-align:center}.login-logo{font-size:48px;margin-bottom:8px}.login-title{font-size:24px;font-weight:700;margin-bottom:24px}.form{display:flex;flex-direction:column;gap:12px;text-align:left}.field-label{font-size:14px;font-weight:500;color:var(--muted)}.input{width:100%;padding:12px 14px;border:1px solid var(--border);border-radius:8px;font-size:16px;outline:none;transition:border-color .15s}.input:focus{border-color:var(--primary)}.athlete-card{display:flex;align-items:center;gap:10px;width:100%;padding:10px 16px}.athlete-main{display:flex;align-items:center;gap:14px;flex:1;text-align:left;padding:6px 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10px;border-radius:20px;align-self:flex-start}.badge-up{background:#d1fae5;color:#065f46}.badge-jump{background:#dbeafe;color:#1e40af}.badge-hold{background:#fef3c7;color:#92400e}.analysis-card{display:flex;flex-direction:column;gap:14px}.analysis-title{font-size:16px;font-weight:700}.metrics-row{display:flex;gap:8px;flex-wrap:wrap}.metric-chip{flex:1;min-width:90px;background:var(--bg);border-radius:8px;padding:10px;display:flex;flex-direction:column;gap:2px}.metric-label{font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.metric-val{font-size:15px;font-weight:700}.flags-list{padding-left:4px;display:flex;flex-direction:column;gap:6px}.flag-item{font-size:13px;color:#92400e;background:#fef3c7;border-radius:6px;padding:6px 10px;list-style:none}.coaching-text{font-size:14px;line-height:1.65;color:var(--text)}.coaching-text p{margin-bottom:8px}.chip{display:inline-block;font-size:11px;font-weight:700;color:var(--primary-dark);background:var(--primary-light);padding:2px 8px;border-radius:20px;white-space:nowrap}.session-block{display:flex;flex-direction:column;gap:12px}.session-block.session-locked{opacity:.92;background:#fafafa}.session-head{display:flex;align-items:center;gap:8px;width:100%;background:none;text-align:left}.session-head-main{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.session-routine{font-size:16px;font-weight:700}.disclosure{font-size:14px;color:var(--muted);transition:transform .15s;flex-shrink:0}.disclosure.open{transform:rotate(90deg)}.ex-summary{list-style:none;display:flex;flex-direction:column;gap:4px}.ex-summary-row{display:flex;justify-content:space-between;gap:10px;font-size:14px;padding:3px 0 3px 22px;border-bottom:1px solid var(--border)}.ex-summary-row:last-child{border-bottom:none}.ex-summary-name{color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-summary-target{color:var(--muted);white-space:nowrap;font-weight:600}.status-pill{font-size:11px;font-weight:700;padding:2px 8px;border-radius:20px;text-transform:capitalize;white-space:nowrap}.status-scheduled{background:#e0e7ff;color:#3730a3}.status-in_progress{background:#fef3c7;color:#92400e}.status-completed{background:#d1fae5;color:#065f46}.status-skipped{background:#f3f4f6;color:#6b7280}.session-block .exercise-card{display:flex;flex-direction:column;gap:10px;padding-top:10px;border-top:1px solid var(--border)}.session-block .exercise-card:first-of-type{border-top:none;padding-top:0}.ex-toggle{display:flex;align-items:center;gap:8px;width:100%;text-align:left;background:none;padding:4px 0}.ex-toggle .ex-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-toggle 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.field-label{margin-bottom:2px;display:block}.onerm-card{display:flex;flex-direction:column;gap:10px}.onerm-head{display:flex;align-items:center;gap:8px}.onerm-name-btn{display:flex;align-items:center;gap:8px;flex:1;min-width:0;text-align:left;background:none}.onerm-name-btn .ex-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.onerm-entry{display:flex;gap:8px}.onerm-entry .set-input{flex:1}.onerm-entry .btn{padding:8px 16px}.onerm-detail{display:flex;flex-direction:column;gap:10px}.onerm-chart{width:100%;height:80px;background:var(--bg);border-radius:8px}.pct-table{display:flex;gap:8px}.pct-cell{flex:1;background:var(--bg);border-radius:8px;padding:8px;display:flex;flex-direction:column;gap:2px;align-items:center}.onerm-note{font-size:12px;font-weight:600;color:var(--primary-dark)}.dash-greeting{font-size:20px;font-weight:700;padding:8px 2px 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